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Very strict to a T yesterday and made it to the gym. Slept good and feeling good about myself. Weighed after relieving myself this morning and I THINK it was 236.6 then had a glass of water for my thirst....then could NOT remember what I weighed (the decimal portion) so weighed again. After the glass of water 237....I will take it.
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107,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: 100%.
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1325 kcal
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Vet: 94,20g | Eiwit: 90,08g | Kolhy: 34,53g.
Ontbijt: egg, fried, bacon fully cooked. Lunch: Foster Farms Grilled Chicken Breast Strips, PRES MEDITERRANEAN FETA CRUMB, Lettuce. Diner: hormel bacon bits, newman's own creamy caesar dressing, Lettuce, spinach popeye, Baked or Broiled Salmon. Snacks/Andere: atkins daybreak chocolate hazelnut. meer...
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4037 kcal
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Activiteit:
Slapen - 7 uren, Fitnessapparaat (Matig) - 55 minuten, Autorijden - 30 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 6 uren en 5 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 4,4 kg per week
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