Gewicht registratie (niet in logboek) voor 13 februari 2014
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58,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1723 kcal
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Vet: 73,41g | Eiwit: 100,26g | Kolhy: 54,46g.
Ontbijt: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Diner: Cooked Turnip, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Pork Loin (Whole, Lean Only), Compliments Caesar Dressing. Snacks/Andere: Kirkland Signature Dry Roasted Almonds (2net carbs), Merlot Wine. meer...
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Gewichtsafname van 4,8 kg per week
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KindaSpecial's Gewicht Geschiedenis
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