|
i'm happy to have achieved this weeks goal now i have 400g to lose in a week to reach next weeks!
i have made chocolate brownies for valentines day so lets hope i have enough self control to eat only 2...
|
53,1 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2107 kcal
|
Vet: 79,02g | Eiwit: 92,21g | Kolhy: 262,46g.
Ontbijt: Nescafe Cappuccino, Gala Apples, Nescafe Instant Coffee & Skim Milk, Peaches. Lunch: Coles Corn Kernels, Kraft Smooth Peanut Butter No Added Sugar or Salt, Toasted Bread, Broccoli, Green String Beans, Coles Tuna in Olive Oil Blend. Diner: Dinner Rolls, Smoked or Cured Ham, Perfect Italiano Pizza Plus Shredded Cheese, Bazaar Wholemeal Pita Pockets. Snacks/Andere: Mixed Nuts, Baskin-Robbins Choc Chip Cookie Dough Ice Cream, Oranges, White Wings Choc Chunk Brownies. meer...
|
|
1725 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Rusten - 11 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,6 kg per week
|
 Reacties
Way to go! :) Don't get disappointed if you ever miss a weekly goal, usually the changes are somewhat unpredictable and may take more time! It's good to have set goals though ;) lol I don't know what would happen if I ate one of those things. I fear that it would just taste too good or something even though I'm good without them now. I don't even want to think about it lol.
13 feb 14 door lid: euheide
|
I am so glad I don't like bready foods because I do love chocolate!
|
14 feb 14 door lid: euheide
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
njashka8's Gewicht Geschiedenis
|