|
Was wondering why I was gaining even though I've been under on calories compared to what I've burned... TOM started yet AGAIN today.... I HATE TOM!
|
108,9 kg
Tot nu toe verloren: 34,9 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2245 kcal
|
Vet: 144,77g | Eiwit: 129,07g | Kolhy: 127,88g.
Ontbijt: Sugar Free Caramel Syrup, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Diner: French Fries (Large), Ranch Dipping Sauce, Barbecue Dipping Sauce, BK Chicken Fries (12 Pieces). Snacks/Andere: Beef Pepperoni Sticks, Advantage Sweet and Salty Almond Crunch Bar. meer...
|
|
3063 kcal
|
Activiteit:
Zitten - 8 uren, Autorijden - 45 minuten, Rusten - 6 uren en 45 minuten, Slapen - 8 uren en 30 minuten. meer...
|
Gewichtstoename van 1,4 kg per week
|