Gewicht registratie (niet in logboek) voor 07 juli 2021
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74,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 74,4 kg.
Dieet gevolgd: Redelijk Goed.
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3004 kcal
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Vet: 60,45g | Eiwit: 134,44g | Kolhy: 527,67g.
Ontbijt: Blueberries , Tyson Foods Boneless Skinless Chicken Breasts, Kraft American Cheese Slice, Mission Whole Wheat Flour Tortillas (45g), Quaker Old Fashioned Oats, Sue Bee Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Latte Coffee. Lunch: Kirkland Signature Extra Lean Sliced Ham, Great Value Pepper & Onion Blend, Barilla Whole Grain Elbows, Furmano's Tomato Sauce. Diner: Pork Loin (Whole, Lean Only), Great Value Sharp Cheddar Cheese, Safeway Red Baby Potatoes, Earthbound Farm Romaine, Calavo Guacamole Single Serve, Mission Whole Wheat Flour Tortillas (45g). Snacks/Andere: Dole California Whole Pitted Dates, Blueberries , Post Honey-Comb Cereal, Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Heavy Cream, Teddie Super Chunky Old Fashioned Peanut Butter, Flavor Ice Popsicle, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Del Monte Fruit Cocktail (No Sugar Added), Ascent Native Fuel Micellar Casein, Bananas , Cocoa Powder (Unsweetened) , Sue Bee Honey, Pineapple , Bananas , Ascent Native Fuel Micellar Casein, Twizzlers Twizzlers. meer...
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