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First time in years, back below 300. Now.. let's get serious
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135,9 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 38,4 kg.
Dieet gevolgd: Redelijk Goed.
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1152 kcal
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Vet: 31,07g | Eiwit: 82,48g | Kolhy: 157,75g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Lunch: Flatout Italian Herb Flatbread, Skinless Chicken Breast, Mushrooms, Tomato Sauce, American Heritage Cheddar Shredded Cheese. meer...
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Gewichtsafname van 3,8 kg per week
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