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My weight went down to 191.6 lbs, and using my old methods (old normal scale and Omron Body Fat Monitor) to get my body fat percentage, which is 27.2%. I am recording my weight with my old method, because I used it from the beginning of this weight loss journey. But I am using my new measuring methods too (adding up the readings from my new body fat scale and the Omron monitor reading, then dividing it by two), which shows me that my body fat is: 30.7%. Regarding to the new scale my weight is 192 lbs, my bf: 34.2%; water: 41.9%; muscle: 38.9%, bones: 7.4%. So obviously there are some changes and I am happy.
Trying new methods and/or freshened up my old ones with eating too. Sometimes I need to introduce new type of diet tricks to my body to have a real push on my metabolism. Same with the exercises, doing random type and length of Crossfit workouts, help me to not settle for the same daily exercise routines.
Yesterday and today I am doing an intermittent fasting, which I do often, but at these times I am drinking bulletproof coffee, which is really a very nice coffee. I add grass fed butter and coconut oil to my coffee and some stevia and mix all these ingredients with a blender. I love coffee, most of the time I am able to manage to drink coffee in the mornings and start to eat food in the afternoon. But usually I have normal coffee. I am not scared of eating more - healthy - fat and love the taste of this wonderful coffee creation. It is good to have it in my life and gives me so much energy and I do not feel hungry at all with my normal activities. I plan to have days like these a couple of times weekly.
For my crazy workouts of course I need to eat more, yesterday I have made a huge mistake, I did not eat enough before my work out (it was at 7 pm in the evening), because I was not hungry. I have had two bulletproof coffees, and a pita bread and a light mozzarella cheese. We have had a really gruesome workout, which consisted of 3 rounds for time of 25 double unders, 25 thrusters (30 kg - same for both sexes), 25 push ups, 25 box jumps, 25 burpees, 25 Sumo Deadlift High-pulls (30 kg - same for both sexes). Luckily we have had a 30 minutes time cap, which saved me, but of course I could not finish all the three rounds and I knew that for next time I should eat more to be able to fight through a workout like this. For sure we do make mistakes to get to the right direction, we need to learn from them. Today I will make sure I eat around 2-2:30 pm, because I will have my workout at 5 pm. I do not want to repeat the same mistake.
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86,9 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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2274 kcal
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Vet: 124,73g | Eiwit: 106,41g | Kolhy: 186,51g.
Ontbijt: Butter, Nutiva Organic Extra Virgin Coconut Oil, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet. Lunch: Cashewkerne, Lidl half fat milk, Linessa Mozzarella Light, Aldi Pita Bread. Diner: Yellow Cake (with Chocolate Frosting), Burger King Chicken BLT Salad, Cappuccino. meer...
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2677 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Circuit Training (Basisvormen van Bewegen) - 15 minuten, Bureauwerk - 7 uren en 45 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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