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Was too tired to exercise yesterday and ate more than I have all week. Very happy that I didn't gained! I told the hubby to make me pasta today :) Not hungry or even craving but I'm really happy.
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63,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1097 kcal
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Vet: 39,13g | Eiwit: 11,44g | Kolhy: 107,72g.
Ontbijt: Ghirardelli Chocolate Caramel Squares, Gala Apples, Bananas. Lunch: Champagne, Fresh & Easy Puttanesca Pasta Sauce. Diner: Water, Tropicana Trop50 Orange Juice No Pulp. meer...
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2200 kcal
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Activiteit:
Autorijden - 1 uur, Stilstaan - 30 minuten, Bureauwerk - 4 uren, Zitten - 4 uren, Spin - 15 minuten, Slapen - 7 uren en 30 minuten, Rusten - 6 uren en 15 minuten, Body Revolution - 30 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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