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Finally back on the downward slide, which is a good thing!!
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106,6 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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1593 kcal
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Vet: 160,72g | Eiwit: 82,30g | Kolhy: 256,08g.
Ontbijt: Homestyle Popcorn, Homestyle Popcorn, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Oroweat Pocket Thins, Litehouse Foods ultra premium chunky bleu cheese dressing, Lettuce, Tomatoes. Diner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Potato Salad with Egg. Snacks/Andere: Potato Salad, Dare Grains First Crackers - Whole Grain, Tillamook Sharp Cheddar Cheese. meer...
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3216 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 43 minuten, Rusten - 13 uren en 2 minuten, Slapen - 6 uren, Huishoudelijk Werk - 1 uur, Zitten - 3 uren. meer...
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Gewichtsafname van 1,0 kg per week
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