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Despite only eating 800 calories, I lost no weight :(
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88,5 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1370 kcal
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Vet: 64,97g | Eiwit: 80,69g | Kolhy: 85,14g.
Ontbijt: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Crispy Breaded Chicken Fillets . Lunch: Marks & Spencer Pork Chipolata Sausages 97% Pork, Marks & Spencer Premium Pork Sausages. Snacks/Andere: Gin and Tonic, Graze Pretzel & Peanut Chocolate Curiosities, Atkins Chocolate Chip Crisp, Bananas . meer...
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gewichtsbehoud
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 Reacties
You shouldn’t go under 1200 calories to loss weight. And one of the most important things in dieting is a nice sleep for 7-8 hours
I hope you will find a way to change lifestyle so you could loose your weight slowly and smoothly 😊
09 jul 21 door lid: Margaret__s
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Your probably not eating enough x try upping your calories to 1200 x
09 jul 21 door lid: tcwood78
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