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had chinese food last night w/ an egg roll ####
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85,6 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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2127 kcal
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Vet: 50,57g | Eiwit: 197,25g | Kolhy: 220,00g.
Ontbijt: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders. Lunch: Great Value Peas & Carrots, Instant Brown Rice, Quinoa, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Organic Original Soymilk, ON 100% Whey. Diner: Organic Original Soymilk, ON 100% Whey, Great Value Peas & Carrots, Instant Brown Rice, Quinoa, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing. Snacks/Andere: Great Value Party Size Honey Roasted Peanuts, Slim Jim Beef Sticks Smoked Snack, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. meer...
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2648 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 7,0 kg per week
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