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Back to previous weightloss. Adding elliptical has really helped. Left knee tender at times. Watched last 3 episodes of V last night, pretty good.
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74,4 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: 100%.
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1402 kcal
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Vet: 78,50g | Eiwit: 77,50g | Kolhy: 94,00g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Peanut Butter Cookie Dough Bar. Diner: 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Parisienne Supreme Kit, Ground Bison. Snacks/Andere: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Father Time's Extra-Sharp Premium Cheddar Cheese. meer...
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1941 kcal
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Activiteit:
elliptical - 17 minuten, Rusten - 15 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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