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Now back to the weight I got to on my vlcd, after which I ate things I shouldn't. Hoping it isn't' a fluke as I have to go on my scales multiple times to get the nearest 3 times to be sure it is right. I am hungry lol.
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147,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 58,2 kg.
Dieet gevolgd: 100%.
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1919 kcal
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Vet: 57,48g | Eiwit: 177,82g | Kolhy: 170,14g.
Ontbijt: Coffee with Milk. Diner: pataks madras, chicken, morrisons cauliflower riced. Snacks/Andere: Longley Farm Fat Free Natural Cottage Cheese, British Small Sweet Apple, Apples, Nectarines, Kiwi Fruit, Cravendale Semi Skimmed Milk, Flame Grilled Chicken Slices, Morrisons Sweet & Crispy Salad, Tesco Baby Plum Tomatoes, Spring Onions, Grated Cheddar Cheese, Starbucks Semi-Skimmed Caffe Latte (Tall). meer...
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Gewichtsafname van 2,7 kg per week
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