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Enough, already. Time to get serious. Over flu, back to gym this morning before the n'oreaster! Vacation this week...going to lose some pounds this week. Going to follow The 100 by Jorge Cruise. Lost 30 with Belly Fat Cure in 2011, gained 12 back. I will do it!
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78,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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263 kcal
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Vet: 6,01g | Eiwit: 42,35g | Kolhy: 9,70g.
Ontbijt: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Bumble Bee Tuna Fish, President Fat Free Feta Cheese, Stop & Shop Romaine Hearts, Bolthouse Farms Classic Ranch Yogurt Dressing. meer...
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2269 kcal
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Activiteit:
Winkelen - 1 uur, Circuit Training (Basisvormen van Bewegen) - 20 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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