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Dropping so much.. I know if I increase my calories to a more sustainable 1100/1200 next week it might go up.. Will just remain aware. Happy weekend everyone, let's try and stay strong to not lose the week's progress💪
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102,9 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1108 kcal
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Vet: 29,92g | Eiwit: 112,90g | Kolhy: 99,63g.
Ontbijt: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg, Egg White. Lunch: Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Diner: Brown Rice, Lancewood Fat Free Smooth Cottage Cheese, Tomato Paste, Mushrooms, Chicken Breast. Snacks/Andere: Nutritech Premium Whey Protein, Strawberries , Blueberries , Pineapple , Bananas , Low Fat Milk. meer...
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Gewichtsafname van 2,8 kg per week
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