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Righteo then, more walks needed, say no to Apple pie next time and drink more water.
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65,8 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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1159 kcal
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Vet: 45,79g | Eiwit: 37,29g | Kolhy: 141,93g.
Ontbijt: Jasmine Tea, Milk, Uncle Tobys Vitabrits. Lunch: Boiled Egg, Rye Bread. Diner: Wai Wai Rice Vermicelli, Portabella Mushrooms , TCC Premium Coconut Milk, Valcom Laksa Paste . Snacks/Andere: Sara Lee Deep Dish Apple Pie, Devondale Extra Soft Butter, Rye Bread , Red Delicious Apples, Coffee with Milk. meer...
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Gewichtstoename van 3,5 kg per week
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