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OMG - down 3 then up 3… the rollercoaster continues since April. This is so frustrating. I’m exercising daily, eating healthy, only occasional weekend treat( and it’s usually just 16 pretzels). I even declined ice cream with the gkids yesterday. WTF?!
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75,9 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1750 kcal
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Vet: 56,07g | Eiwit: 58,67g | Kolhy: 255,72g.
Ontbijt: Cheddar Cheese , Egg, Safeway Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Butter. Lunch: Cooked Broccoli (from Fresh), Kikkoman Soy Sauce, Soft Fruit and Nut Squares , White Rice, Tuna Salad. Snacks/Andere: Lemonade. meer...
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1961 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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