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Felt like I unintentionally ate a bit too much again last night. I need to try the practice of putting the fork down and waiting a few minutes. Then hasn't happened in a long time but I was cold going down, too cool to stay down so I had to get up and add another sheet (folded so I didn't roast Hubby). Middle of July. Weirdness.
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69,5 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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1463 kcal
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Vet: 123,02g | Eiwit: 87,98g | Kolhy: 10,00g.
Ontbijt: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Diner: Great Value Sliced Baby Swiss Cheese, Ground Beef (Cooked), Duke's Mayonnaise. Snacks/Andere: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. meer...
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1984 kcal
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Activiteit:
Playing video games - 5 uren, TV Kijken - 6 uren, Lezen - 30 minuten, Huishoudelijk Werk - 20 minuten, Gras Maaien - 15 minuten, Slapen - 8 uren, Rusten - 3 uren en 55 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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