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Inexplicable loss to 143. Eat green salad and protein for lunch, protein and cooked veg supper. take blood sugar before I eat lunch and supper.
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64,9 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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877 kcal
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Vet: 40,09g | Eiwit: 83,75g | Kolhy: 46,54g.
Ontbijt: Hershey's Milk Chocolate Bar, Croissant, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Daisy Light Sour Cream, Cosmic Crisp apple, Silk Unsweetened Soymilk, Sweet Cherries. Lunch: Fiber One Original Bran Cereal, Cosmic Crisp apple, Fage Total 5% Greek Yogurt (227g). Diner: Whole Catch Wild Alaskan Halibut, Wegmans Organic Super Greens (Kale, Spinach, & Chard). Snacks/Andere: Kirkland Signature Organic Walnuts, Albertsons Banana Nut Mini Muffins. meer...
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Gewichtsafname van 0,1 kg per week
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