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Today was day one (again for the 100th time) . It was a disaster to say the least. I nearly ate double my allotted calories. The old me would have been disappointed but it is facts that I need to face and take it from there. The positive is that I was tracking and that it was much better than if I hadn’t. Tomorrow I will try better.
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112 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 22 kg.
Dieet gevolgd: Redelijk Goed.
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3384 kcal
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Vet: 182,23g | Eiwit: 153,15g | Kolhy: 285,97g.
Ontbijt: Smoked or Cured Ham, Hamburger or Hotdog Rolls , Cheddar Cheese, Butter. Lunch: Woolworths Cheese Rolls, Cheddar Cheese, Butter, Eskort Cheese Griller, Hamburger or Hotdog Rolls . Diner: Lamb, Lamb Chop. Snacks/Andere: Liqui 100% Fruit Juice, Banana Bread, House of Coffees Hug in A Mug Vanilla Cappuccino. meer...
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gewichtsbehoud
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