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Wow! I will weigh in again tomorrow because I feel like I was holding water this morning. That said, performance in gym has been great, so no complaints.
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73,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2227 kcal
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Vet: 79,91g | Eiwit: 181,42g | Kolhy: 187,32g.
Lunch: Macadamia Nuts, Life Extension Super Omega-3, Egg, Strauss Calf Liver Slices, Nature's Way Liquid Coconut Oil, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Diner: Myotropics Physique Nutrition ThermiCarb, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 365 Organic Indian Basmati White Rice, Bison Meat (Lean Only). meer...
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2989 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 13 uren, Rusten - 2 uren. meer...
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Gewichtstoename van 1,4 kg per week
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