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back in the 140's yessss. surprised because I felt sooo tired and lazy after my 2nd co vid shot for about 3 days😐
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67,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 38,91g | Eiwit: 42,86g | Kolhy: 212,66g.
Ontbijt: Almond Fresh Almond Milk, Blueberries, General Mills Fibre 1, Coffee with Cream and Sugar. Lunch: Brown Sugar Ice Cream Cone, Breyers Maple Walnut Ice Cream, Starbucks Iced Passion Tango Tea, Bing Cherries, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Diner: Shortcake Sponge with Whipped Cream and Fruit, Bing Cherries, Asparagus , Red Potatoes (Flesh and Skin) , Baked or Fried Coated Chicken with Skin. meer...
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1805 kcal
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Activiteit:
brisk walk - 40 minuten, Slapen - 8 uren, Rusten - 15 uren en 20 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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