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went on vacation for a week and didnt gain a single pound! All because i could keep track of my calories and carbs by using the fat secret!
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86,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1013 kcal
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Vet: 60,12g | Eiwit: 57,03g | Kolhy: 61,00g.
Ontbijt: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Premium Sweet Relish, Members Mark Chicken Breast, Mayonnaise, Water, Healthy Multi-Grain. Diner: Extra Virgin Olive Oil, Part Skim Mozzarella String Cheese Sticks, Organic Feta Cheese, Sliced Ham (Extra Lean), Chicken Breast, Avocados, Water, Arugula Lettuce. Snacks/Andere: Little Caesars cookie dough. meer...
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2197 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 45 minuten, Bureauwerk - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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gewichtsbehoud
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 Reacties
That's wonderful!!! I have to go out of state the end of March. I don't have a Smart-phone so I am borrowing my parents laptop so I can keep track.
24 feb 11 door lid: steampunkgirl
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Thanks steampunkgirl! I am convienced that having a way to track what I was eating and see what my carbs were ahead of time, it made it easier to stay on track. I had lost 10 lbs. last year and went on vacation and gained it all back. I was determined that I was NOT going to let that happen this time. I even drank a margarita! LOL!
24 feb 11 door lid: 55 Chevy
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