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6 Week old now, trying to get a routine going.
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75,7 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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2650 kcal
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Vet: 121,83g | Eiwit: 168,64g | Kolhy: 242,22g.
Ontbijt: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Morningstar Farms Sausage & Grain Breakfast Patties, Clio Greek Yogurt Bar Strawberry, Fresh Selections Asian Style Chopped Salad Kit, Clio Greek Yogurt Minis. Diner: Fresh Express Chopped Kit Sweet Kale Salad, Morningstar Farms Sausage & Grain Breakfast Patties, Egg. Snacks/Andere: Optimum Nutrition Performance Whey 100% Isolate, Watermelon , Pineapple . meer...
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Gewichtsafname van 0,1 kg per week
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