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Struggling right now. Eating terribly right now. Weekdays are better than the weekends, and given that this was a long weekend and valentines I have really had too much food overall, not to mention chocolate. Should exercise tonite, but its already so late. :(
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73,7 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2725 kcal
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Vet: 117,47g | Eiwit: 78,60g | Kolhy: 340,70g.
Ontbijt: Bananas , Cocoa Powder, So Good Vanilla Soy Milk, Coffee. Lunch: Black Beans, Cooked Yellow Corn (from Frozen), Italian Sausage, Basmati Rice (Cooked), Cherry Turnover or Dumpling. Diner: Butter, Cracker Barrel Extra Old Cheddar Cheese, Metro Large Kaiser Rolls, President's Choice Meat Lasagna. Snacks/Andere: Nestle Smarties (10g), Cape Cod Kettle Cooked Potato Chips, Quaker Crispy Minis Salt & Vinegar. meer...
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2142 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 12 uren en 30 minuten. meer...
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Gewichtstoename van 4,3 kg per week
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