Gewicht registratie (niet in logboek) voor 15 juli 2021
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89,4 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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4580 kcal
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Vet: 147,57g | Eiwit: 349,07g | Kolhy: 487,72g.
Ontbijt: Apples , Avocados , Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Pineapple . Diner: Dairy Queen Cheeseburger, Dairy Queen Grilled Chicken Wrap, Dairy Queen French Fries (Regular). Snacks/Andere: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Light Peanut Butter, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. meer...
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Gewichtsafname van 6,4 kg per week
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Irongame8's Gewicht Geschiedenis
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