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Kinda blew it over the four days. I stopped keeping track of my diet for a few days, plus I only went to the gym or ran twice. My wife has been doing really well with her diet, so guilt was a major factor of me getting back on board.
Yesterday, I had a good day of eating along with a good workout (ran 3 miles on the dreadmill) and it immediately showed on the scales!
As with anything CONSISTENCY is the key. I know that.
Cheers!
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85,3 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1479 kcal
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Vet: 39,41g | Eiwit: 60,25g | Kolhy: 227,33g.
Ontbijt: Coffee with Cream and Sugar, 1% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Nabisco Newtons, Apples, Bananas. Diner: Panera Bread Spinach Power Salad (Half), Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Snacks/Andere: Starbucks Skinny Vanilla Latte (Grande). meer...
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2697 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Fietsen (Matig) - 21 km/h - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
That's ok, sport.
Keep working at it, and sooner or later, it'll come!
I believe in you!!!
20 feb 14 door lid: westbranch
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Hahaha! "Sport"... you so funnnnnny
21 feb 14 door lid: JoeBWan814
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