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Walked uphill a lot in MX yesterday, so got 8,732 steps but counts for more. exhausted in after so couch rest of day & bed early. Too tired to move. Ate big meal in MX: chilaquiles, beans, rice...too much but oh, so good! Made quesadillas for supper, corn tortillas, small amt cheese, fat free refried beans, sm amt, spinach. 2 tortillas for each of 2. And some of the GF cheese puffs that arent that great...big mistake. And, GF pizza is back in Tucson.lc
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57,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1116 kcal
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Vet: 36,00g | Eiwit: 55,82g | Kolhy: 154,95g.
Ontbijt: splenda, Banana, flaxseed meal, milk, skim, oatmeal. Lunch: spring roll , carrots, Chewy Trail Mix Bars - Fruit & Nut, apple. Diner: crunchmaster multigrain crackers, spinach, salmon burger. meer...
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1479 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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