Gewicht registratie (niet in logboek) voor 18 februari 2014
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111,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3544 kcal
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Vet: 138,99g | Eiwit: 305,99g | Kolhy: 284,97g.
Ontbijt: Guacamole, Trader Joe's Boneless Skinless Chicken Thighs, Trader Joe's Grilled Lemon Pepper Chicken, Scalloped Potato, Hengstenberg Red Cabbage with Apple. Lunch: Apricot Jams and Preserves, Nature's Promise Organic Almond Butter, GNC Total Lean Shake - Vanilla Bean (Bottle), Dave's Killer Bread Powerseed Bread. Diner: Butter, Green String Beans, Coleslaw, Fried Calamari, Baked Potato (Peel Eaten), BJ's Restaurant & Brewhouse Avocado Egg Rolls, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Andere: Trader Joe's Boneless Skinless Chicken Thighs, Schwan's Old-Fashioned Apple Pie, quest quest vanilla almond crunch protein bar, unleashed muscle muscle foundation, Mrs Minor fiber mix, Super Food Solution NanOmega3, The Super Food Solution Nanogreens. meer...
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4671 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 40 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
You look great from your photo. What are your goals? Your wife's?
18 feb 14 door lid: SheDevil3
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Shedevil3 my goal is a really define 6 pack by my 60th birthday which is in 10 months I'm half way there. My weight is good where it is if I lose anymore I start getting skinny looking. My wife is tall 5-10 and weighs 120 so she is happy where she is
19 feb 14 door lid: Giant1
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You must make a stunning couple!!
19 feb 14 door lid: SheDevil3
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Thanks she is pretty and draws a lot of attention
19 feb 14 door lid: Giant1
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Wow! I just love this generation full of gorgeous, fit, happy 60-75 year olds. I want to join that elite group when I reach that age range (just under 50 right now). My husband met his goals of getting very fit a couple years ago, although he has been slacking a bit since starting a new job. Now it is my turn. Congratulations!
19 feb 14 door lid: gilliansings
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19 feb 14 door lid: Giant1
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Giant1's Gewicht Geschiedenis
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