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Just figured out that you can enter food portions smaller than the smallest sizes and quantities suggested. Silly me! I've err'd on the side of more instead of less. Now I think I'll be right on the mark.
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145,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 38,5 kg.
Dieet gevolgd: Slecht.
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1234 kcal
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Vet: 35,70g | Eiwit: 47,25g | Kolhy: 175,06g.
Ontbijt: Metamucil Fiber Capsules, Wasa Multi Grain Crispbread, Athenos Roasted Red Pepper Hummus, Tabasco Original Pepper Sauce, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Feast Kitchens Sesame Dressing, Spinach, Roma Tomatoes, Cucumber (Peeled), Jason's Deli Cucumber Slices, Okami Chinese Style Chicken Salad. Diner: Post Grape-Nuts Cereal, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Andere: Cucumber (Peeled), Sensible Portions Garlic & Chive Pita Bites, Athenos Roasted Red Pepper Hummus, Wasa Multi Grain Crispbread. meer...
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Gewichtstoename van 123,5 kg per week
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