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OMG!!!! I weighed today just for fun and I lost 3 more lbs. It feels good to see the weight go down instead of up.
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85,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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964 kcal
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Vet: 65,41g | Eiwit: 72,25g | Kolhy: 21,32g.
Ontbijt: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Arugula Lettuce, Lean Ground Beef. Diner: Green Beans, Arugula Lettuce, Avocados, Chicken Breast, Sliced Ham (Extra Lean), Organic Feta Cheese, Part Skim Mozzarella String Cheese Sticks, Extra Virgin Olive Oil. Snacks/Andere: Whole Almonds (Member's Mark). meer...
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2186 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 45 minuten, Bureauwerk - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
YaY!! That's cool! Good job!
25 feb 11 door lid: Finnsldy
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Thanks Finnsidy! I love using the fatsecret. I'm convienced that it helps stay true to your diet if you will use it. My cell phone is getting quite a workout they last few months. I just need to get back to the gym now.
25 feb 11 door lid: 55 Chevy
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