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I have been dancing around 140 for two weeks. Great weight but I’m ready to move on to 135. I haven’t been fully on my exercise game for several reasons these past two weeks and will be getting back on track this weekend. Have a great day, FS friends.
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63,3 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1676 kcal
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Vet: 46,07g | Eiwit: 53,89g | Kolhy: 193,00g.
Ontbijt: Publix 12 Grain & Seed with Omega 3, Smucker's Seedless Strawberry Jam, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Daisy Sour Cream, Spanish Rice, Black Beans (Canned), TGI Friday's Mexican Style Chicken Quesadilla, Mad Mex Shrimp Quesadilla, Salsa, Mission Restaurant Style Tortilla Chips. Diner: Wal-Mart Bakery Thumbprint Cookies. Snacks/Andere: Landshark Lager. meer...
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1822 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
You have a great week, Cindy. It always seems those last few pounds are the toughest.
17 jul 21 door lid: skydiverjim
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17 jul 21 door lid: cindylynnwho
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