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Much lower weigh in after that extreme little diet. I'm still 300 calories below maintenance, but was expecting a bigger jump from the carbs. Still expecting a few more pounds before I stabilize before my bulk. Morning, fatsecret peeps.
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75,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2216 kcal
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Vet: 84,47g | Eiwit: 156,56g | Kolhy: 212,87g.
Ontbijt: Cinnamon, Orange, Salsa, Butter, Scrambled Egg, Egg White, Brown Sugar, Quaker Steel Cut Oatmeal, 1% Fat Milk. Lunch: Cheddar Cheese, Fuji Apples, Rye Bread, Roast Beef (Lean Only Eaten). Diner: Chicken Pizza. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
Glad you got some results! You must be thrilled settling into maintenance. Thanks for showing us it can be done!
19 feb 14 door lid: BuffyBear
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It feels great, but still in the back of my mind is the thought 'don't eat too much' which is a good thought. Going to maintenance before I go to a surplus for weight lifting is my way of confirming that I have this under control. Thanks, Buffy.
19 feb 14 door lid: northernmusician
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