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Was it a great week Nooooo but it was a good week despite the fact that I went over my recommended calorie intake.
I tell you why I am so positive about it… it’s because I tracked my intake… which means that I am keeping myself accountable. The other thing I realised is that I was probably eating twice as much before tracking. Mindless eating. It is just different if you see the calories appose to just stuffing your face
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111,6 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Redelijk Goed.
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2777 kcal
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Vet: 142,60g | Eiwit: 91,83g | Kolhy: 292,83g.
Ontbijt: Kauai Strawberry Stinger Smoothie, Kauai Princess Wrap. Lunch: Gouda Cheese , Vetkoek. Snacks/Andere: Milk Chocolate. meer...
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Gewichtsafname van 5,6 kg per week
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