Gewicht registratie (niet in logboek) voor 19 juli 2021
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91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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3208 kcal
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Vet: 76,37g | Eiwit: 316,62g | Kolhy: 297,23g.
Ontbijt: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Ground Turkey, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Pineapple , Bananas , Kaizen 100% Whey Protein Isolate. Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Andere: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Kirkland Signature Frozen Whole Blueberries, Apples , Muscle Pharm Combat Powder - Cookies 'N' Cream, Greek Yogurt 0%. meer...
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Gewichtsafname van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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