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Was pleasantly surprised to see the drop today !
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88,5 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1078 kcal
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Vet: 48,53g | Eiwit: 44,02g | Kolhy: 96,40g.
Ontbijt: Costa Coffee Skinny Cappuccino (Primo), Butter , Sour Dough Bread, Honeydew Melon. Lunch: Kind Protein Double Dark Chocolate Nut, Hellmann's Garlic Mayonnaise, Sweet Potato Fries, Tesco Simple Side Salad, Marks & Spencer King Prawns. Snacks/Andere: Corona Corona Extra. meer...
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2588 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, High Intensity Interval Training (HIIT) - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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