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This sitting on my ass with paperwork is getting old! Today I'll be going into Los Angeles again and working late into the night but I will catch up on exercise by riding my bike on the boardwalk and down to Seal Beach to meet a friend and then come back to do a full body workout, unless I can get it in after I get back. I am really craving a glass or Syrah! I guess it will wait until Sunday. The good news, I lost another .2 pounds. Not sure if I will make it in the 240's as planned but I know I will be close if I get my workouts in.
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115,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 40,2 kg.
Dieet gevolgd: Redelijk Goed.
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128 kcal
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Vet: 0,46g | Eiwit: 11,57g | Kolhy: 19,43g.
Ontbijt: International Delight Fat Free French Vanilla Coffee Creamer, Celery, Jalapeno Peppers, Tomatoes, Egg Beaters All Natural 100% Egg Whites. meer...
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Gewichtsafname van 0,6 kg per week
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