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Down another pound, I'll take it as this has been a bit of a hectic week. My exercise hasn't been right on target every day, but I've kept up with the water, at least 60-70 ounces a day.
Took my MIL over to visit her hubby's gravesite, it'll be 3 years next month since he passed away, and with her bad days outweighing her good ones, it's not always easy to get her there. Stopped at Costco and did some much needed bulk shopping and by the time we got back, we were both wiped. Three hours just in drive time, makes for a long day.
Stopped and had a light lunch, I had a turkey sandwich and green salad & a cup of tea, so I didn't overdo. Hadn't had breakfast before we left, so had some spare calories for the day.
As long as I'm going down in weight or staying even, then I'm good. Would like to drop at least another 4 lbs before the cruise, we'll see how that goes.
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106,1 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1305 kcal
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Vet: 60,82g | Eiwit: 72,51g | Kolhy: 116,89g.
Ontbijt: Spectrum Chia Seeds, Fred Meyer Lite Strawberry Yogurt, Silk Pure Almond Milk - Original, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Bacon & green onion spread, La Panzanella Rosemary Croccantini, Fresh Gourmet garlic and herb foccacia croutons, Cauliflower, Zucchini, Yellow Summer Squash, Kirkland Signature Chocolate Chip Chewy Granola Bar, Cheddar Cheese, Litehouse Foods ultra premium chunky bleu cheese dressing, Red Tomatoes, Mixed Salad Greens, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Diner: Chicken or Turkey Cordon Bleu. meer...
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2979 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 6 uren, Huishoudelijk Werk - 1 uur, Zitten - 3 uren. meer...
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Gewichtsafname van 0,5 kg per week
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