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My food this week was not as I would have liked. Stressful week at work. Too many carbs and had a lot of cravings that I couldn't seem to control. But light movement is still a good thing. Happy even with small change in weight. Will have to work a little harder this week.
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85 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 23 kg.
Dieet gevolgd: Redelijk Goed.
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1697 kcal
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Vet: 38,71g | Eiwit: 66,64g | Kolhy: 209,89g.
Ontbijt: Coffee (Brewed From Grounds), Darigold Classic Vanilla Yogurt. Lunch: Cooked Dry Beans, Brown and Wild Rice (Fat Not Added in Cooking), Cheesecake Factory Skinnylicious Herb Crusted Salmon, Hard White Roll, Fruit Salad. Diner: Heinz Tomato Ketchup, Hamburger on Bun. meer...
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2093 kcal
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Activiteit:
Huishoudelijk Werk - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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