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STATurday:
02-22-2014 (current):
Weight: 103.6 lbs
Waist: 24.25"
Around Belly Button: 30"
Hips: 33.5"
02-15-2014:
Weight: 106.2 lbs
Waist: 25"
Around Belly Button: 30"
Hips: 34"
02-08-2014:
Weight: 106.2 lbs
Waist: 25"
Around Belly Button: 30"
Hips: 34"
02-01-2014:
Weight: 103.2 lbs
Waist: 24"
Around Belly Button: 29"
Hips: 33.5"
01-25-2014:
Weight: 105.2 lbs
Waist: 24.5"
Around Belly Button: 30.5"
Hips: 33.5"
I need to seriously stop going to Big Lots, they have awesome prices on "snacky" foods: cookies, chips, pretzels, rice cakes - all the foods I'm trying to stay away from! On the bright side, I seem to be doing well weight wise, even though I've been over my RDI like crazy.
That could be me over estimating how many calories I'm consuming or it could be me underestimating how long I am out there running. I can't never remember to check the time before I leave or when I get back in...
Also, no tornado yesterday, so I was out again running. It was a short run, but at least I made it out there! I know my pup was super happy about it! :D
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47,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1726 kcal
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Vet: 70,37g | Eiwit: 68,20g | Kolhy: 197,69g.
Ontbijt: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, maxwell house maxwell house international cafe francais, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Jensen's Orchard All Natural Spinach Artichoke Chips, Sunkist Diet Orange Soda (Can), Chicken Breast. Diner: Specially Selected Bacon Wrapped Turkey Filets, New York The Original Texas Toast Lite. Snacks/Andere: Mt. Olive Kosher Dill Spears, Oreo Birthday Cake, Whole Foods Market Veggie Chips, Blue Bunny Chocolate Caramel with Cashews. meer...
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1693 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 40 minuten, Zitten - 1 uur, Rusten - 12 uren en 50 minuten, Winkelen - 1 uur, Slapen - 5 uren en 30 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 3,2 kg per week
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