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Yes!...I hit my firt goal of 220, I am so very proud of myself and I look forward to hitting the next goal of 200. I am seeing all of the things that I loved about my body returning; my legs are becoming long and lean, my arms are getting tight, my waist is shrinking in and my back is showing definition. That's what keeps me going because if I only went by my scale I'd feel like all of my hard work is not paying off as I want it to. Cheers to another 20 baby!
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99,8 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1746 kcal
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Vet: 50,59g | Eiwit: 70,01g | Kolhy: 244,04g.
Ontbijt: Honey Cheerios, Milk 2%. Lunch: garlic croutons, CAtalina Free, dole salad, Lean Pasta Bacon. Diner: cheddar cheese, Southern Style Barbecue Sauce, smart oil, Golden Twirls, Southern Style Barbecue Sauce, Extra Lean Ground Beef. Snacks/Andere: Froyo - Half Baked, fig newton, white house apple sauce. meer...
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3192 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 28 minuten, Rusten - 7 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Yeah!! Great job!! The scale is just a tool, but you should also measure, that will give you a great indication of just how well you're doing. It sounds to me that you are hitting your goals, good for you! Keep it up!!
12 mei 09 door lid: Shia34
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Congrats on hitting your goal!!
12 mei 09 door lid: ItsnotaSECRET
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I am so happy for you, hitting your first goal. You will see 200 before you know it and keep up the great work out schedule. You have an amazing attitude. :-)
12 mei 09 door lid: WECANDOTHIS
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thanks everyone for the wonderful encouragement!!
12 mei 09 door lid: elegantblkchina
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12 mei 09 door lid: Jayjaycakez
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