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Ran yesterday, so that makes it... 5 days in a row? Maybe, I don't know. I'm just happy I've been able to keep this running streak going! :D
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46,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2006 kcal
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Vet: 56,45g | Eiwit: 68,71g | Kolhy: 308,85g.
Ontbijt: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, HT Traders Mini Caramel Wafers, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Jensen's Orchard All Natural Spinach Artichoke Chips, Sunkist Diet Orange Soda (Can), Chicken Breast. Diner: Marinated Tofu, Green Giant Simply Steam Sugar Snap Peas. Snacks/Andere: Jelly Belly The Original Gourmet Jelly Bean, Nabisco Premium Soup & Oyster Crackers, Oreo Birthday Cake, Fage Total 0% Greek Yogurt, Mt. Olive Jalapeno Slices, Pickles, Great Value Unsweetened Apple Sauce, H.K. Anderson Mini Twist Pretzels, Blue Bunny Chocolate Caramel with Cashews. meer...
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1930 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Rusten - 10 uren en 1 minuut, Stretching (Yoga) - 4 minuten, Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Slapen - 5 uren en 30 minuten, Zitten - 3 uren. meer...
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Gewichtsafname van 3,2 kg per week
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