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Over the last 3 or 4 months I haven't been bothering to weigh myself, which is always a dangerous thing to do when trying to maintain my ideal weight I've been aiming for for several years!
Back on the scales at the start of July and noticed I was hovering around the 170lbs mark again (haven't been that weight in almost a year).
I haven't been eating excessively over the last few months, but I have cut back on the daily exercise compared to last year when I was really into my diet.
Over the last few weeks I've made a more determined effort to lose a pound or two, with the aim of getting to 165 lbs by the start of August.
Last week I was 167.7 lbs, this week 166.2. So I am well on course, and will be using the scales far more often again (once a week rather than once whenever)
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75,4 kg
Tot nu toe verloren: 35,7 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: 100%.
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1855 kcal
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Vet: 44,25g | Eiwit: 59,58g | Kolhy: 214,46g.
Ontbijt: morrisons cream of tomato, Asda Wholemeal Medium Sliced Bread, Light. Lunch: McVitie's Fruit Cake, Morrisons Wholemeal Roll, asda breaded ham, Light, Colman's Original English Mustard. Diner: Alpen No Added Sugar Muesli, semi skimmed milk. Snacks/Andere: Morrisons Lager (Morrisons), Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. meer...
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2161 kcal
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Activiteit:
Rusten - 10 uren, Bureauwerk - 6 uren, Slapen - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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Gewichtsafname van 0,7 kg per week
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