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hmmm...
2 more lbs. following diet well, way under my rdi & still gaining weight.
otoh, visible improvement in muscle mass and tone, waistband looser and feeling great.
all in all, still considering it a winning week.
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100,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: 100%.
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1509 kcal
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Vet: 77,33g | Eiwit: 99,16g | Kolhy: 104,54g.
Ontbijt: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Ozarka Bottled Spring Water (16.9 oz), Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon. Lunch: Taylor Farms Fruit & Vegetable Snack Tray, Meat Loaf Made with Beef in Tomato-Based Sauce, Fanta Orange Zero (Can), Dole Mediterranean Blend. Diner: Breakfast Biscuits, Bottled Spring Water (16.9 oz), Light Ranch Buttermilk Dressing, Iceberg Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Bottled Spring Water (16.9 oz), Breakfast Biscuits, Ozarka Bottled Spring Water (16.9 oz), Bananas, Mountain Dew Diet Code Red (Can). meer...
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3346 kcal
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Activiteit:
Zitten - 4 uren, Stilstaan - 45 minuten, Bureauwerk - 12 uren, Slapen - 7 uren en 15 minuten. meer...
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Gewichtstoename van 1,1 kg per week
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