Gewicht registratie (niet in logboek) voor 25 juli 2021
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90,6 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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4155 kcal
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Vet: 117,52g | Eiwit: 380,07g | Kolhy: 403,60g.
Ontbijt: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Heinz Ketchup No Sugar Added, Compliments Whole Baby Carrots, Cucumber (with Peel) , Superstore Lean Ground Beef, Compliments Hamburger Buns, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Diner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Andere: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's Oatmeal Chocolate Chip, Pineapple , Honeydew Melons , Fiber One Cereal, PVL Iso-Gold, Greek Yogurt 0%, Kirkland Signature Ground Turkey, Protein Chips, Chunky Salsa Medium, Fat Free Sour Cream, Spinach , Lettuce. meer...
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Gewichtstoename van 2,2 kg per week
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Irongame8's Gewicht Geschiedenis
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