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Performance in the gym has been really good, and I love my workouts. Strength is noticeably increasing, as is my energy levels. I'm not sure if I was bloated last week to make me 163 lbs, but I was only 161 lbs this morning and I was definitely NOT bloated. I'm starting on 5s this week for my lifts, and then I begin cycle #2 which I think will put me back into more hypertrophy oriented workouts. If so, then I may increase kcal during that time and just leave my macros as is for this week since performance has been good. I will see what Sean has to say.
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73,0 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2174 kcal
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Vet: 79,81g | Eiwit: 180,93g | Kolhy: 178,13g.
Lunch: Chinook Salmon (Cooked, Dry Heat), Coconut, Strauss Calf Liver Slices, Egg, Life Extension Super Omega-3, Macadamia Nuts. Diner: Lifetime Fat Free Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 365 Organic Indian Basmati White Rice. meer...
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3054 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 20 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 12 uren en 40 minuten, Rusten - 2 uren. meer...
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Gewichtsafname van 0,9 kg per week
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