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That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!
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72,3 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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872 kcal
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Vet: 19,49g | Eiwit: 94,93g | Kolhy: 100,71g.
Ontbijt: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Lunch: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. Diner: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. Snacks/Andere: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). meer...
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2551 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Hardlopen - 11 km/h - 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 45 minuten, Fitnessapparaat (Matig) - 23 minuten, Rusten - 12 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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