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probably some water weight from salty food last night, and muscle water retention from exercise.
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78,6 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
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1484 kcal
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Vet: 24,62g | Eiwit: 48,37g | Kolhy: 270,93g.
Ontbijt: Sweet Cherries , A2 Fat Free Milk, Reese's Reese's Puffs Cereal. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Honey Ham, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Diner: Coca-Cola Caffeine Free Coke (Can), Signature Select Korean Style Fried Chicken Rice Bowl. Snacks/Andere: Granulated Sugar , Jelly Belly Jelly Beans (35), Citrus Flavor Fruit Sorbet. meer...
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2262 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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