|
Ive added 300 to 600 more cals protien up to 200+ still loosing weight. Need to add more carbs
|
83,7 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2935 kcal
|
Vet: 124,94g | Eiwit: 231,94g | Kolhy: 240,77g.
Ontbijt: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Organic Original Soymilk, ON 100% Whey, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Great Value Organic Original Soymilk. Diner: Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh). Snacks/Andere: Great Value Roasted Salted Almonds, Banana, Great Value Smoked Oysters, Organic Original Soymilk, ON 100% Whey, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. meer...
|
|
2589 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,3 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
superkaos's Gewicht Geschiedenis
|