Gewicht registratie (niet in logboek) voor 26 juli 2021
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87,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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630 kcal
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Vet: 24,92g | Eiwit: 56,76g | Kolhy: 37,78g.
Ontbijt: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Weetabix Weetabix. Lunch: Hartley's 10 Cal Strawberry Jelly, Canned Salmon, Asda Baby Leaf Salad, Tesco Cherry Tomatoes, Asda Real Mayonnaise, Cucumber (with Peel). Diner: Tuna in Water (Canned), Asda Mixed Baby Leaf Salad, Tesco Cherry Tomatoes, Cucumber (with Peel), Asda Real Mayonnaise. Snacks/Andere: Hartley's 10 Cal Strawberry Jelly. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
I have been struggling a bit with constipation since being on the diet and decided to add in a bit of roughage (Weetabix) did not take me over my calorie count but did add a bit to the carbs. For one day no damage done and worked a treat to get me moving lol! Now taking a long walk to get the other parts moving.
28 jul 21 door lid: MARGARET LANGFORD
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MARGARET LANGFORD's Gewicht Geschiedenis
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